Reflections in Isolation: 3 Mini Interviews
In an effort to better understand how COVID-19 is affecting each of us, we chat to three members of the Laguna community to see how they are dealing “staying in place.”
Stephanie Mary is the craftswoman behind the beautiful blog, @mytinylagunakitchen where she provides her expertise on herbalism as well as wellness recipes and non-toxic living.
Number of members in household?
Two (I live with my boyfriend).
What does quarantine look like for you?
To me, quarantine is a time to dive into my freelance projects, herbal studies, and blog work. It definitely has slowed down the normal pace of life. I've been embracing the slow down by turning inward, focusing on the creativity that drives me, and working to develop my passions and expand the blog. In the downtime, it means lots of neighborhood walks around magical Laguna Beach and expanding my garden plot at the South Laguna Community Garden — all while practicing social distancing, of course.
What are some activities or rituals you have implemented during this time to stay active and/or balanced?
I love online workouts, some of my favorites being Barre3, Tone It Up, and Yoga with Adrienne. I also make sure I have stayed in my morning ritual of meditation and exercise to help start the day off right. In the evening, we try to wind down with a cup of warm tea and a good book which tends to ease the mind.
What are some unexpected insights or positives that have resulted from this time?
Definitely enjoying the slower pace of life. I've been really into homesteading lately and have had extra time to develop food recipes and DIY herbal recipes. Some of my favorites are my DIY Herbal Bath Salts, Golden Milk for Immunity Benefits, and Rose & Oat Salt Scrub. During this time it's also nice to reflect and feel grateful for the life that we have.
What are some tips or recommendations (possibly garnered from a passion, hobby or career) that you could provide to others during this time?
I would recommend taking time to reflect and start a hobby that fills your soul. These are unprecedented times and lots of people have extra time on their hands. There are a ton of resources on the Internet for learning new instruments, learning how to cook, practicing art, etc. I try to remember that during the "normal" times, I'd wish for a little free time to pursue a passion. Now I have a little time available, so let's see what we can create! We are all in this together!
What is one word to describe your outlook right now?
Optimistic
For a variety of recipes and DIY homesteading tutorials visit mytinylagunakitchen.com.
Zara June is a private chef specializing in macrobiotics, which is a diet shown to keep the immune system strong. Quarantine has allowed for her to dig deeper into her passion of cooking and has been an important reminder to stay present.
Number of members in household?
Two.
What does quarantine look like for you?
Quarantine is not much different from my usual lifestyle, so I feel prepared at the moment. I prefer to be home and comfortable, but have found myself cooking and cleaning more than usual. Since we don’t know how long this will last, I am trying to stay in the present and focus on taking care of myself to the best of my ability, while following all guidelines given. I try to keep a routine and continue working from home as much as the situation will allow. Rest, exercise, nature, balanced meals, and connection to friends and family is the main focus right now.
What are some activities or rituals you have implemented during this time to stay active and/or balanced?
I make sure to get in early morning walks, dancing if the occasion arises, and spending moments in nature. Getting at least 30 minutes of morning sunlight lifts my mood and sets the circadian rhythm. I also love to use this time in the sun to meditate and focus on my breath. Cooking well-balanced meals, going to bed early, healing baths, and organizing my space daily has kept me balanced and sane. I have been enjoying reading more than ever, journaling, and keeping in touch with loved ones.
What are some unexpected insights or positives that have resulted from this time?
I have put more effort into decluttering and donating items for others to use. In addition to reconnecting with friends, I have made some genuine connections through Instagram. It’s important that we support and find community, even virtually. There are so many amazing online courses now offering discounted rates making it more accessible to learn more while we slow down in our lives. During this time, I have felt inspired to create and offer free resources like instructional cooking videos and ebooks for those that want the information. Now is the best time to ask ourselves how we can be of service to others. Although humbling, this time has brought to my attention what is important in my life and where I want to focus my efforts.
What are some tips or recommendations (possibly garnered from a passion, hobby, or career) that you could provide to others during this time?
I practice and studied macrobiotics which is helpful in keeping moods regulated, energy sustained, and the immune system strong. We should reduce stress as much as possible right now (in both body and mind). Our way of eating is also a huge factor in managing stress. A diet full of whole grains, seasonal/local vegetables, seaweed, and seeds/nuts will eliminate acidity in the body. It’s important to avoid sugar, caffeine, and dairy as these foods will cause a spike in blood sugar, weaken immunity, and increase the chances of becoming ill. Keeping body temperature up is also helpful to stay strong. Some ways to do this is by taking baths, wearing a scarf, drinking only warm or hot liquids, and consuming warming foods like miso soup, stews, and longer cooked vegetable dishes. Additionally, umeboshi plums are pure medicine that you can add to food or tea that will alkalize the blood and strengthen digestion. You can also support digestion and gut health by chewing your food well (30-50 times is ideal for absorbing nutrients).
What is one word to describe your outlook right now?
Trusting.
For complimentary 45-minute phone counseling sessions, visit Zara’s Instagram at @themacromuse for more information.
Mandy Holden is a Certified Massage Therapist and Certified Transformational Nutrition coach living in Laguna Beach. Mandy brings her capacity for healing into this challenging time and provides a bedrock of strength to her family.
Number of members in household?
Three
In a few sentences, what does quarantine look like for you?
Our new normal is my husband works full time for Mission Hospital 10 hour shifts while I stay home with my son. I’m trying to figure out how to transform my business into free online resources for my clients while homeschooling a third grader with ADHD and dyslexia.
What are some activities or rituals you have implemented during this time to stay active and/or balanced?
We have two movement hours each day -- usually a walk or bike ride in the morning and yoga or pilates in the late afternoon.
What are some unexpected insights or positives that have resulted from this time?
I feel blessed to have this time with my son and to be able to take care of my husband’s mental, spiritual, and physical health.
What are some tips or recommendations (possibly garnered from a passion, hobby or career) that you could provide to others during this time?
Stay away from social media! Avoid too much caffeine or sugar (they both contribute to higher levels of anxiety and lower the immune system). I have created a daily schedule for myself and son. I make sure to put in free play for him and self-care for me (such as a bath, pedicure, meditation or even a nap).
What is one word to describe your outlook right now?
Wavering.
For free IGTV trainings on craniosacral for kids, dry brushing, lymph self massage, and reflexology visit her Mandy on Instagram at @a180life. For holistic nutrition advice and distance energy healing reach her at A180life@gmail.com.